Explore Our Life Coaching Services for Personal Growth
90-Day Life Coaching Programs
Assisting clients in achieving their objectives and goals through habit transformation, embracing accountability, and maintaining consistency. Each program is tailored to accommodate the individual desires and aspirations of each client. We conduct an observation of current habits to redirect the focus on the development of effective habits. We collaborate to establish a solid foundation through strategies of self-reflection, organization, healthy choices, and self-compassion. The aim is to attain significant breakthroughs that address what is holding them back and enhance awareness that encourages growth to launch them forward.
90-Day Health Coaching Programs
Turn your dreams into tangible strategies with personalized assistance to Keep you motivated and inspired to enhance your well-being. Together, we can design a system that maintains equilibrium in your nutrition, exercise routines, mental state, and energy levels.
90-Day Organization Coaching Programs
Explore transformative approaches to declutter your home and deepen your mindfulness practice, promoting a life of fulfillment and equilibrium. Work hand-in-hand with your coach to devise a practical action plan that aligns your home organization with your unique lifestyle, including your daily activities and commutes.
Christian Coaching Add-On
Receive a specialty bonus of your choice at no additional cost with any 90-day program. This invaluable resource provides practical advice on how to invite God into your life as you embark on transformative habit changes.
90-day Spiritual Recharge Programs
Step into a life coaching program crafted to encourage and empower you to navigate setbacks and fulfill your dreams through a strengthened connection with God. This program provides a deeper focus on Christian development Automatically incudes the Christian Specialty Bonus. From meaningful prayers with your coach to immersive scripture exploration, you’re never alone on this journey.
Explore Our Personalized Life Coaching Plans
Break your payment into 3 simple installments. Select your start date and coordinate your next two payments with your Coach.
- Divided into 3 easy installments
- Secure your spot by making the initial payment
- Pay once a month as you progress to your finish line.
- A total of 13 engaging sessions
- Enjoy Your Initial Session for Free
- Receive personalized follow-up messages and emails from your coach to keep you motivated.
Confirm your commitment by investing the total amount prior to the start date of your choice.
- Launch your adventure with a simple one-time payment
- Save $148 instantly when you pay in full rather than choosing a monthly payment option.
- Take an additional $49 discount on the 14-day cleanse when you choose to pay in full today!
- Enjoy a total of 13 sessions, with the first session free!
- Personalized follow up messages and emails.
What's Inside:
- Essential pre-cleanse steps to set the stage for your journey ahead.
- Step-by-step elimination guide to foster new routines
- Unique meal strategies and curated food item options for your wellness journey
- Tips to increase energy and enhance your well-being
- Benefits to reducing weight and eliminating belly fat
- Detoxing methods for gut health to reduce bloating and radiant skin.
Understanding Different Types of Services
Life Coaching (Shift With Steph)
A life coach is a skilled expert who collaborates with clients to reach specific, forward-looking objectives. Their focus is on actionable steps in the present and the future, steering clear of psychological diagnoses or treatment.
Health Coaching (Shift With Steph)
Health coaches take a holistic approach to wellness. They help clients set and achieve health goals by addressing lifestyle factors such as exercise, sleep, stress management, and interpersonal relationships, in addition to nutrition. Health coaches focus on behavior change, motivation, and accountability, guiding clients to develop sustainable habits and achieve long-term wellness.
Health Coaching Involving Physical Activity (Shift With Steph)
Health coaches prioritize a balanced approach to physical activity, integrating behavioral changes that encompass exercise, nutritional habits, and lifestyle factors, including stress relief and sleep optimization.
Therapist (Not Life Coach)
Therapists, or licensed mental health professionals, play a vital role in identifying and treating mental health issues such as anxiety, depression, PTSD, ADHD, and eating disorders, utilizing their specialized training to support individuals on their healing journeys. They can diagnose and provide treatment for psychological conditions.
Nutritionist (Not Health Coach)
Nutritionists are experts in crafting scientifically-backed meal plans and dietary strategies tailored to address various health conditions, typically holding a bachelor’s degree in the field.
Fitness Coach or Personal Trainer (Not Health Coach)
Fitness coaches and personal trainers prioritize your physical health, focusing on creating customized workouts and providing real-time corrections to your form, designed to help accomplish performance objectives.
Christian Life Coaching (Shift With Steph)
A Christian life coach centers on fostering forward-looking growth, establishing goals, and unlocking your personal or career potential by drawing on biblical principles and a foundation of faith.
Christian Counselor (Not Life Coach)
A Christian counselor guides individuals on their journey to healing, addressing past hurts and emotional challenges through a blend of biblical wisdom and therapeutic practices that emphasize both history and present experiences.
Always consult with qualified professionals for reliable advice.
We encourage you to seek advice from your therapists, counselors, healthcare professionals, doctors, fitness trainers, and nutritionists before exploring our health and life coaching offerings.
Working with Steph motivated me to fight for myself. Through this program, I became aware of my true passions and was challenged to go after what I want and take risks. Now I make healthy choices, I am more organized, I speak up, and I even encourage myself. I've never seen a program so uniquely detailed and genuine to meet me where I am. I love the compassion and positive energy. I feel unstoppable and confident to continue pursuing my lifelong dreams. Thanks Steph!Maya Thompson
Steph's coaching sessions were a transformative experience for me. Her compassionate approach helped me uncover things about myself I never knew. I've learned effective strategies to manage my stress and found a newfound sense of purpose in my life.David Lee
I initially sought Steph's help to regain my focus. I was amazed by the tangible results. In just a few months, I improved my time management and significantly boosted my productivity at work. I can now balance my professional and personal life much better!Samantha Patel
Steph's support has been invaluable. Her insightful techniques in personal development coaching helped me overcome self-doubt and cultivate a positive mindset. The changes I’ve made have impacted my relationships and overall happiness immensely.Jamal Harris
After joining one of Steph's motivational coaching programs, I discovered my real passions and strengths. With her encouragement, I've started my own side business, and it's thriving! Her genuine investment in my success made all the difference.Emma Robinson